Rachel Frederickson – Strict Diet & Workout

Some people are losing weight behind the scene while some people have weight loss journeys that are seen by many. For Rachel Fredrickson, everybody saw her transformation because she competed on The Biggest Loser. The intense diet and fitness regimen she had on the show really changed her body. Her hard work and discipline throughout the show later made her emerge as the winner. Let’s hope she just doesn’t return to her old habits. Rachel doesn’t appear on TV anymore but she is very busy these days with her business called Pen’s Prints.