Kirsten Vangsness – Weight Loss Radio Podcast

Kirsten Vangsness is an actress who is probably best remembered for the role she had on Criminal Minds. She started appearing on the show back in 2005 and is actually still part of the show as of 2019. She used to reach the 200-pound mark on the weighing scale but she later got inspired to lose weight after she listened to a radio podcast talking about weight loss. The weight loss program she had followed was by Renee Stephen and it really worked for her. She was able to observe a proper diet and fitness program. Eventually, Vangsness had lost at least 50 pounds.